Popular Group Classes

  • Aqua Aerobics

    60 Minutes
    Perfect for wellness at any age! Aqua aerobics class consists of low impact, varying in intensity, fun fitness pool exercises.
    0

  • Power

    60 minutes
    POWER ® is a challenging muscle toning, strength and endurance training program that uses a bar with interchangeable weights.
    0

  • Tabata

    30 minutes
    Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that each one lasts four (4) minutes.
    0

  • Pilates

    60 minutes
    These low-impact exercises aim to strengthen your muscles while improving postural alignment and flexibility.
    0

  • Body Sculpt Abs/Legs

    60 minutes
    Achieve your dream body through a series of medium intensity exercises using barbells, dumbbells and your own body weight.
    0

  • Top Ride

    60 minutes
    Designed by Radical Fitness, work all the major muscle groups of the lower body with the best indoor cycling program to date.
    0

  • Super Cycle (Circuit Functional Training)

    30 minutes
    This 30-minute circuit workout routine will get your blood pumping and metabolism going. Test your balance, endurance and strength.
    0

  • H.I.I.T®

    40 Minutes
    Total Barre™ is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability.
    0

  • Aero & Tone

    60 minutes
    Aero-Tone will tone you up, help you burn fat and improve your cardiovascular fitness. Feel the heat!
    0

  • Body Conditioning

    60 minutes
    Body Conditioning classes can help you on your way to get in great shape and feel great about your body.
    0

  • TRX Suspension Training

    30 minutes
    Born within the Navy SEAL'S training grounds, TRX Suspension training is an awesome full body workout that uses your own body weight.
    0

  • Fight Do

    60 minutes
    Experience the Power of the Dragon and lose weight with Radical Fitness’ radical, martial arts and musical, Fight-do.
    0

  • Yogalates

    60 minutes
    An internationally acclaimed innovative exercise program by Louise Solomon that combines the art of Yoga with Pilates.
    0

  • Booty Botox

    60 Minutes
    Booty Botox knows how to train your lower body and it will tone your legs, thighs and glutes in ways you've never experienced before.
    0

  • Zumba Fitness

    60 minutes
    Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
    0

Lifestyle & Well-being

Customized exercise programs for weight loss, strength training and healthier nutritional advises:
  • Gym fitness program design
  • Postural assessments
  • Body measurements tracking
  • Nutritional & dietitian consultation

Free Trial

Not sure if you are ready to start exercising yet? Join us today for a TOTALLY FREE trial week and see first-handed how revitalizing exercise can be!
 
The one week free-trial tickets can be collected at the reception of the gym during your first visit.

Testimonials

Exercising is vital. Not only does it improve my fitness condition but, for me, training is the perfect stress reliever after a hard day at work. I would like to thank all the team for their exceptional work and their friendly environment. It’s like a family for us.

Andros
15 year subscriber

I am exercising at the Poseidonio gym for 2 years now attending classes of Pilates, Aqua-aerobics and Yoga. I see a great difference in flexibility of my body and well-being suggesting that a woman should do regularly exercise.

Angela
2 year subscriber

My son is attending the swimming class with Rovertos; an exceptional trainer. In general, the staff is highly trained and friendly to everyone. I highly recommend Poseidonio, a gym that offers the customer what he or she wants.

Maria
4 year subscriber

Articles

/Read All Articles
January 27, 2020

Group & Personal training programs

Οι χριστουγενιάτικες διακοπές έχουν τελειώσει εδώ και λίγες μέρες. Ίσως όμως έχουν αφήσει τα κατάλοιπα τους – μήπως κάποια επιπλέον κιλά; Σ΄αυτό το άρθρο θα αναφερθούμε...
Read More
, ,
November 16, 2019

Osteoporosis: Be proactive, not reactive

Εννοιολογικά, οστεοπόρωση σημαίνει «πορώδη οστά», δηλαδή τα οστά των ασθενών που πάσχουν από οστεοπόρωση γίνονται λιγότερα πυκνά, περισσότερο πορώδη, επομένως πιο αδύναμα. Κατά συνέπεια, οστεοπόρωση...
Read More
,
December 22, 2019

Child obesity: Fight it with exercise

Η παιδική παχυσαρκία παρουσιάζει συνεχή άνοδο με αποτέλεσμα να έχει χαρακτηριστεί σαν ένα από τα μεγαλύτερα προβλήματα δημόσιας υγείας του 21ου αι.. Στην Ευρώπη υπολογίζεται...
Read More
, ,