Aero-Tone is a unique fusion of choreography and several group exercise concepts so that you can have fun while exercising your whole body! It combines total body conditioning involving mats and weighs with high-tense, yet easy-to-follow aerobics.
Aero-Tone is suitable for all fitness levels and with its fun and freestyle character, this class will tone you up, help you burn fat and improve your cardiovascular fitness. Join us and feel the heat and the burn!
It’s a medium intensity class and you will use a yoga mat for the core toning section and dumbells during the muscular strength and endurance training