Fight Do

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39
60 minutes
Availability : Monday (19:00), Tuesday (18:00), Friday (17:30)
Description

Experience the Power of the Dragon and lose weight with Radical Fitness’ radical Fight-do.

Fight Do is not like any other martial arts and music program! This program allows a beginner to walk into a class and pick up moves made into simple routines. Fight Do consists of arm and leg movements executed into boxing and kicking routine but beware of your instructor, he can make the class as easy or as intense as he wants!

Instructor

Pambos
Chris

Features

  • Full Body Workout
  • Medium to High Intensity
  • Martial Arts Elements
  • Cardio Exercising
  • Weight Loss
What to Expect

Fight-do is a fantastic fitness class combining the very best of boxing and martial arts, where you imagine that you’re in an actual fight with one or more opponents. Using Punches, kicks, blocks and sometimes even a skipping rope, fight-do provides a fun and effective class using simple, dynamic and intense combat type training, which helps to burn fat and improve muscle tone. Participants in fight-do have the potential to consume between 600 – 800 calories per session. Now that’s something worth ‘fighting’ for!

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