H.I.I.T®

0
Send Us An Enquiry
Send Us An Enquiry
Full Name*
Email Address*
Your Enquiry*
Save To Wish List

Adding item to wishlist requires an account

41
40 Minutes
Availability : Friday (08:00)
Description

H.I.I.T® High Intensity Interval Training
This high intensity program will get your hearts racing and your muscles burning! It consists of a variety of exercises that are executed over a short period of time with rest breaks in between. A great program for fast and efficient weight loss.

Instructor

Clare

Features

  • Total Body Workout
  • Improves Endurance
  • Energy Booster
  • Increases Flexibility
  • Improves Posture
What to Expect

H.I.I.T® is a high-intensity, total body workout that uses your body weight and small hand weights for resistance to achieve total body strengthening and toning.
Incorporating elements of dance, cardio and strength training, H.I.I.T® takes you  to the next level, ramping up the intensity and getting you up off the ground, training against gravity.

Photos