H.I.I.T® High Intensity Interval Training
This high intensity program will get your hearts racing and your muscles burning! It consists of a variety of exercises that are executed over a short period of time with rest breaks in between. A great program for fast and efficient weight loss.
H.I.I.T® is a high-intensity, total body workout that uses your body weight and small hand weights for resistance to achieve total body strengthening and toning.
Incorporating elements of dance, cardio and strength training, H.I.I.T® takes you to the next level, ramping up the intensity and getting you up off the ground, training against gravity.