Power

0
Send Us An Enquiry
Send Us An Enquiry
Full Name*
Email Address*
Your Enquiry*
Save To Wish List

Adding item to wishlist requires an account

41
60 minutes
Availability : Monday (20:00), Wednesday (18:30)
Description

POWER ® is a challenging muscle toning, strength and endurance training program that uses a bar with interchangeable weights.

POWER ® is intelligently designed to offer four class formats: Alpha, Beta, Gamma and Delta. Each format trains the muscle groups in different combinations and thus allows participants to achieve better and faster results!

Instructor

Rovertos
Clare

Features

  • Full Body Workout
  • Medium-High Intensity
  • Improves Endurance
  • Muscle Toning
  • Weight Loss
What to Expect

At POWER® you’ll use weights, in  pre-choreographed exercises that’ll work different muscle groups.
Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER® – full muscle conditioning workout.

The program is intelligently designed to offer four class formats: Alpha, Beta, Gamma and Delta. Each format trains the muscle groups in different combinations and thus allows participants to achieve better and faster results!

Photos