Top-ride is a Radical Fitness program perfectly designed to work all the major muscle groups of the lower body. Its benefits include improvements in cardiovascular and muscular endurance, whilst providing a low injury risk level. The program instructors will guide you through the program and change the resistance over time so you are challenged, lose weight and have fun!
Top-ride is the best indoor cycling program because it has 3 individual class formats, for the ultimate physiological training & conditioning on a spin bike. Each class of Top-ride is not just varied, fun and motivating but it will help you burn fat and release stress quickly and effectively. Unlike any other spin program, Top-ride will literally tone your glutes and thighs but it will also improve your cardiovascular (heart & vessels) and respiratory (lungs) systems too.
With training such as this it is no surprise that participants rave about gains in fitness, weight loss and muscle conditioning. Top-ride is simple, yet effective, offering participants the ability of enjoying each session as a truly unique and unforgettable experience!