Top Ride

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Description

Top-ride is a Radical Fitness program perfectly designed to work all the major muscle groups of the lower body. Its benefits include improvements in cardiovascular and muscular endurance, whilst providing a low injury risk level. The program instructors will guide you through the program and change the resistance over time so you are challenged, lose weight and have fun!

Instructors

Timos
Rovertos
Pambos

Features

  • Lower Body Workout
  • Fat Burning
  • Cardiovascular And Muscular Endurance
  • Gluts And Thighs Toning
  • Condition Improvement
What to Expect

Top-ride is the best indoor cycling program because it has 3 individual class formats, for the ultimate physiological training & conditioning on a spin bike. Each class of Top-ride is not just varied, fun and motivating but it will help you burn fat and release stress quickly and effectively. Unlike any other spin program, Top-ride will literally tone your glutes and thighs but it will also improve your cardiovascular (heart & vessels) and respiratory (lungs) systems too.

With training such as this it is no surprise that participants rave about gains in fitness, weight loss and muscle conditioning. Top-ride is simple, yet effective, offering participants the ability of enjoying each session as a truly unique and unforgettable experience!

Photos