Born within the Navy SEAL’S training grounds, TRX Suspension training is an awesome full body workout.
Improve your total body strength, balance, flexibility and joint range-of-motion with this interesting workout that harnesses the resistance of your own body weight and gravity using the portable TRX Suspension Training system ®.
The TRX Suspension Training system uses body weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. For optimal results, we use a repetition range between 6-12 with the muscles fatiguing by the 12th repetition.
Each exercise is completed for 1-3 sets resting between each set before moving to the next exercise. To increase the intensity (i.e., burn more calories) the routine is turned into a circuit so that one exercise is completed right after the other before resting for 2-3 minutes after the completion of one circuit (all exercises).