TRX Suspension Training

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30 minutes
Availability : Tuesday (17:30), Friday (19:30)

Born within the Navy SEAL’S training grounds, TRX Suspension training is an awesome full body workout.

Improve your total body strength, balance, flexibility and joint range-of-motion with this interesting workout that harnesses the resistance of your own body weight and gravity using the portable TRX Suspension Training system ®.




  • Full Body Workout
  • Improves Cardio & Strength
  • Body Weight Exercises
  • Weight Loss
  • All Fitness Levels
What to Expect

The TRX Suspension Training system uses body weight and manipulates gravity using the leverage of various positions to improve muscular strength and endurance. For optimal results, we use a repetition range between 6-12 with the muscles fatiguing by the 12th repetition.

Each exercise is completed for 1-3 sets resting between each set before moving to the next exercise. To increase the intensity (i.e., burn more calories) the routine is turned into a circuit so that one exercise is completed right after the other before resting for 2-3 minutes after the completion of one circuit (all exercises).