The world’s leading branded fitness program! With more than 14.000.000 people in 185 countries zumba-ing, it’s safe to say that everyone is doing it.
Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are ” fitness-parties ” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.
Pilates works out on the whole body, even the ankles and feet. Many of the exercises are performed in reclining or sitting positions while some have light weight bearing. Pilates is extremely safe, it is used in physical therapy facilities to rehabilitate injuries. It’s also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced.